Someone reached out to me and asked if I would create a post on must-have items for pregnancy. This took a while to construct because I wanted to include everything that helped me! There were plenty of things I tried, but not everything worked. I have had three pregnancies and two births. The following items are things that worked for me. It may not work for everyone, but it is a good starting point. If you have any questions, please reach out to me under the contact button.
I did set up this blog under three sections, first trimester, second trimester, and third trimester. The first trimester has its ups and downs. You are so excited because it worked! You are pregnant! Or maybe you have been pregnant a few times before, but it hasn’t completely worked out yet. I understand all the emotions going on in your head! The most important thing is not to stress out. I know, I know, easier said than done. I’m pretty sure when people told me not to stress, it stressed me out even more.
On top of all these emotions, you may struggle with morning sickness, fatigue, bloating/cramping, and tender breasts. Here is a list of things I highly recommend to help ease some of these symptoms for each trimester.
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1. Body Pillow
This body pillow was 100% worth the money! Some people wait until the 2nd or 3rd trimester to get it, but it made a huge difference for me in the first trimester. There are many different kinds of body pillows, but I chose the one with the most reviews, and it didn’t disappoint!
Pharmedoc Pregnancy Pillow, Grey U-Shape Full Body Pillow and Maternity Support – Support for Back, Hips, Legs, Belly for Pregnant Women
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2. Sea-Bands
I did find the Sea Bands to help with nausea on most days. Sometimes I still had it, but it made it bearable to get through the day.
Sea-Band Mama! Anti-Nausea Acupressure Wristband for Morning Sickness, Colors May Vary, 2 Count (Pack of 1)
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3. Preggie Pop Drops
I ate so many of these Preggie Pop Drops! They are not sour at all! Anytime I felt nausea coming on, I would pop one of these in my mouth, and it soothed my stomach.
Preggie Pop Drops Morning Sickness – Nausea Relief for Pregnant Women. Assorted Preggie Pops for Morning Sickness Relief. Yummy Candy Drops for Pregnancy Nausea Relief. 48 Count
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4. Smarty Pants Prenatals
Prenatals are necessary to take while pregnant, or even when you are trying to get pregnant. I struggled to eat many different things, and the idea of swallowing a pill made me start to gag. So instead, I found these prentals that are gummies and full of all the wonderful things needed for your baby’s growth! I took these during all my pregnancies, and after when I breastfed.
SmartyPants Prenatal Formula Daily Gummy Multivitamin: Vitamin C, D3, & Zinc for Immunity, Gluten Free, Folate, Omega 3 Fish Oil (DHA/EPA), 120 Count (30 Day Supply)
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5. Weighted Blanket
My first and second trimesters were difficult to sleep. All the changes in my body made it challenging to get to sleep and stay asleep. This weighted blanket made a big difference for me during my first and second trimesters.
YnM Weighted Blanket (15 lbs, 60″x80″, Queen Size) | 2.0 Heavy Blanket | 100% Cotton Material with Glass Beads
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6. Harmony Necklace
I did a lot of research before I became pregnant and found this wonderful chime necklace. It has the most beautiful sound. It is supposed to help you connect with your baby even more and helps sooth your baby from the lovely sound it makes.
AEONSLOVE Harmony Ball Necklace Tree of Life Angel Chime Caller Necklace, Balls 18MM Llamador De Angeles Bola Necklace Pregnancy Gifts – 30 & 45 Chains
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7. Saltine Crackers
I had these next to my bedside every night during the first trimester. I had to eat one as soon as I woke up before I moved, so I had something in my stomach. I was more likely to have morning sickness if my stomach was empty.
Amazon Brand – Happy Belly Original Saltine Crackers, 16 Ounce
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8. Pregnancy Underwear
Is your underwear feeling tight all of a sudden or just uncomfortable? Then these are what you want! I was hesitant to buy them since they look so low, and they are pretty low, but I promise you these are so comfortable!
Intimate Portal Maternity Underwear | Pregnancy Postpartum Panties | Under The Bump Bikinis
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9. New Bra
I know these say nursing bras, which they are great for, but they are also super comfortable! So if you have tender breasts already, I highly recommend you purchase these now.
Lataly Womens Sleeping Nursing Bra Wirefree Breastfeeding Maternity Bralette Pack of 5
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10. Cocoa Butter Lotion
I didn’t end up with stretch marks with my first child, but with my second child, I did. They didn’t appear until the last two weeks, even though I did use cocoa butter daily. I heard if you scratch your belly, it makes it worse, so this could be why I got it. I’m not sure how accurate that is and haven’t done research on it yet. But it has been almost a year since having my second child, and my stretch marks have faded so much and are barely noticeable.
Queen Helene Cocoa Butter Hand & Body Lotion, 32 Oz (Packaging May Vary)
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Second Trimester
This was my favorite trimester because you get a burst of energy compared to the 1st trimester, you are starting to show, and you can start to feel the baby move! This doesn’t mean everything is going to be sunshine and daisies. You still have a growing belly which can cause some discomfort. Hopefully, the following items can help you with the discomfort and stay comfortable!
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1. Bath Salt
In my second trimester, I began using these bath salts to help with the new aches and pains. Then in my third trimester, I used this daily! It helped so much!!! If you are having body pains, then this is a must! Buy this right now!
Pink Stork Pregnancy Flakes: Unscented Magnesium Bath Salts, Foot & Bath Soak for Pregnancy Aches, Morning Sickness Relief, Pregnancy Must Haves, Nausea Relief for Pregnant Women, Women-Owned, 2 lbs
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2. Belly Band, Compression Socks, and Free Pump
Honestly, you can get belly bands from anywhere, but if you want a free belly band, then sign up with your insurance at this link. The belly band helps support your belly and take pressure off your back. This will be something you may end up wearing daily. You will also receive a set of compression socks, and you can sign up for a free pump! You can sign up for this as soon as you want, I just wanted until my second trimester to get all these things.
Qualify Through Insurance
From breast pumps to maternity support and postpartum recovery, discover the motherhood essentials covered by your insurance.
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3. Slippers
Things are starting to grow, including your feet. Yes, your feet may grow or, in my case, drop the arch causing your feet to become larger. Your feet may also start swelling, making it harder to bend down and tie your shoes! So get some of these comfy slippers to make your feet feel better and can be slipped on.
NineCiFun Women’s Slip on Fuzzy House Slippers Memory Foam Slippers Scuff Outdoor Indoor Warm Plush Bedroom Shoes with Faux Fur Lining
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4. Dresses
Time to get a new wardrobe! I love this dress and still wear it even though I’m not pregnant. It is soft, comfortable, and fits loosely. There are also many different designs to choose from! I prefer the sunflower design!
Xpenyo Maternity Maxi Dress Women Casual Wrap Long Baby Shower Pregnancy Dresses
Amazon.com: Xpenyo Women’s Floral Maternity Dresses Summer Casual Short Sleeve V Neck Wrap Long Maxi Dress Pregnancy Clothes for Baby Shower, Photoshoot, Party, Daily, Nursing, Sunflower White L : Clothing, Shoes & Jewelry
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5. Robe
Are you starting to want to just lounge around all day, every day? This robe is the perfect length, super soft, and even comes with a matching swaddle for your little one. Check it out for different color choices! There are swaddle colors for girls or boys.
Matching Maternity/Delivery Robe with Baby Swaddle Set, Mom and Baby (Mila, L/XL pre pregnancy 12-18)
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6. Figure Fitting Dress
If you want to show your bump off, this dress is for you! Different colors to choose from as well.
Liu & Qu Women’s Maternity Sleeveless Tank Dresses Side Ruching Bodycon Dress for Daily Wearing or Baby Shower
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7. Maternity Shirts
These also have many styles and colors to choose from. These were my go-to shirts.
Bearsland Womens Maternity Tshirt 3 Packs Classic Side Ruched Tee Top Mama Pregnancy Clothes
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8. Long Sleeve Shirt
Another three packs of shirts but they are long sleeve! Perfect for the colder months.
Smallshow Women’s Maternity Shirts Long Sleeve Pregnancy Clothes Tops 3-Pack
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9. Leggings
Leggings are so comfortable and definitely a must when pregnant! These have great reviews and
Motherhood Maternity Women’s Essential Stretch Secret Fit Belly Leggings
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10. Skirt
I didn’t wear pants often; instead, I wore long maxi skirts. These come in many designs and colors and are the perfect length! Wear above or below the belly!
Buy Urban CoCo Women’s Stylish Spandex Comfy Fold-Over Flare Long Maxi Skirt (XL, 10) and other Casual at Amazon.com. Our wide selection is elegible for free shipping and free returns.
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Third Trimester
1. Maternity Picture Dress
Are you deciding on taking maternity pictures? I did with my first child because I felt so pretty. My husband took them for me, and they turned out great! I bought this dress for the occasion.
Maternity Elegant Fitted Photography Gown Long Sleeve Slim Fit Maxi Photography Floor Baby Shower Grace Dress Photo Shoot
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2. Labor Prep Tea
I read a lot about red raspberry tea for pregnancy. Most of the research supports drinking it towards the end of the third trimester to help prepare the body for delivery. I pushed both my babies out in less than a half hour, and I believe this was why!
Pink Stork Labor Prep Tea: Sweet Floral – Red Raspberry Leaf Tea for Pregnancy & Postpartum – All Organic Delivery Essentials- For 3rd & 4th Trimester – Pregnancy Must Haves – Women-Owned – 30 Cups
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3. Bath Salt
I added this here again because it is that good! I promise you this is so helpful and relaxes your entire body! Just be careful getting in and out of the tub. I had to have my husband help me out toward the end of my pregnancy.
Pink Stork Pregnancy Flakes: Unscented Magnesium Bath Salts, Foot & Bath Soak for Pregnancy Aches, Morning Sickness Relief, Pregnancy Must Haves, Nausea Relief for Pregnant Women, Women-Owned, 2 lbs
Amazon.com: Pink Stork Pregnancy Flakes: Unscented Magnesium Bath Salts, Foot & Bath Soak for Pregnancy Aches, Morning Sickness Relief, Pregnancy Must Haves, Nausea Relief for Pregnant Women, Women-Owned, 2 lbs
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4. Slippers
By now, you probably have worn out those other slippers. Here is another pair with great reviews. Keep those feet healthy and comfortable! They are carrying around a lot more weight than they are used to!
Vionic Women’s Gemma Mule Slipper – Comfortable Spa House Slippers that include Three-Zone Comfort with Orthotic Insole Arch Support, Soft House Shoes for Ladies
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5. Yoga Ball
Start working on getting your body ready for birth by bouncing on one of these yoga balls.
GalSports Pregnancy Ball – Birthing Ball for Workout Yoga Stability, Pregnancy Safety Materials for Maternity Physio & Recovery Plan Included, Labor Exercise Ball with Quick Pump
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6. Pajamas
These are great for the third trimester and postpartum when your bump is really sticking out! I lived in these the last two weeks before giving birth and then the next month or two after giving birth. They are super comfortable and great for breastfeeding!
Ekouaer 3 in 1 Labor/Delivery/Hospital Gown Maternity Dress Nursing Nightgown Sleepwear for Breastfeeding S-XXL
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7. Casting Kit
This isn’t for everyone, but I thought it was so cool to see how fast my belly shrunk after giving birth. Some people paint these and hang them, but I threw mine away after a few months. It was a gift we got, and it was a fun experience for my husband and me to do. We even got to compare our bellies then. It made us laugh.
Kate & Milo Belly Casting Kit, Gender-Neutral Pregnancy Keepsake for Expecting Mothers, Baby Nursery Décor, Mother’s Day Keepsake, White
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8. Lavender Oil
I used lavender oil a ton during my third trimester to help keep myself calm. Sometimes I would feel anxious, angry, stressed, etc., which really did the trick. I would put it on my chest or behind my ears.
Lavender Essential Oil Roll On by UpNature – Calming Essential Oils for Sleep, Stress Relief, & Relaxation – Pure Lavender Essential Oils for Skin & Hair Growth – No Diffuser Needed!
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9. Heating Pad
I would wrap this around my body when the pain was unbearable to help ease the growing pains. Typically I used it for my lower back or belly.
GENIANI XL Heating Pad for Back Pain & Cramps Relief, FSA HSA Eligible, Auto Shut Off, Machine Washable, Heat Pad, Holiday Gifts for All, Gifts for Women, Gifts for Men, Heat Patch (Aqua Blue)
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10. Heating and Cordless Massage Pad
While working, it became challenging to work when my back, sciatica, and round ligaments were in so much pain. This was so handy because it was cordless, and I could wear it under my clothes all day without anyone noticing.
CUEHEAT Heating Pad for Back Pain Relief – Heating Pad Back Brace with Heat and Massage,Heat Belt for Back Pain Relief Belly Lumbar Spine Stomach Arthritis(49inches)
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About the Blog
All things pregnancy related. For more information, sign up to receive my newsletter or contact me with questions.